Proper hydration has long been regarded as an essential key to weight loss. Use these hydration tips to help in your fitness journey. 

• Drink water throughout the day to avoid overeating. 

When you are not properly hydrated, you may also feel a burning sensation in your stomach that is similar to hunger pangs. This feeling can mistakenly lead you to unnecessary calorie consumption. 

•  Drinking one 8-oz. glass of water can help eliminate midnight hunger pangs.

Craving late night snacks? Drink a glass of water before bed to curb cravings. 

• Drink water to increase energy level

Low energy levels lead to inactivity. Drinking enough water throughout the day keeps your energy levels high and leads to productive workouts.