Drinking water is essential for us to live (we all know that). But still too many people do not drink enough water during the day and we do not recognize that feeling powerless, unmotivated and tired is caused by drinking not enough water. Besides the fact that we are damaging our bodies, there are so many unexpected reasons to drink more water
#1 more energy
Drinking 2-3 liters per day will let our bodies stay hydrated. Thanks to the hydration we will be more energized and productive during the day. Clean and cold water in the morning is the best way to start the day and to get your body hydrated.
#2 Clearer skin
One of the earliest sign of full-on dehydration is dry skin which can result into multiple skin issues. Your skin needs to be hydrated too, to flush out these toxins so your skin stays away from breakouts and impurities.
(Tipp -> the SOMATOX coffee body scrub helps to stimulate the blood flow and helps your skin to be hydrated and moisturised)
#3 Weight loss and better digestion
Drinking water throughout the day will help you to avoid overeating. We often confuse hunger with thirst, which will lead to ravenous appetite and overeating. Furthermore drinking water with a meal can benefit a better digestion.
#4 better mood
Want to be in a good mood? Being hydrated and energized will improve your mood in a long term. Not drinking enough water is also one of the main reasons for headache. So stop taking medicine to get away your headache, start drinking more fresh water and your pain will fade naturally.
#5 It cleans non-toxically
Increasing your water intake is one of the most important things you can do for your health. Fresh water is so important to clean our bodies in a non-toxically way. We do not need all the medicine to get healthy. Water flushes toxins out of our system.
(Tipp -> Detoxtea is a very hyped natural method to cleanse the body system. The Somatox TeaTox cleanses, revives and rejuvenates. It reduces bloating and increase energy levels)