Drinking water is essential for us to live (we all know that). But still too many people do not drink enough water during the day and we do not recognize that feeling powerless, unmotivated and tired is caused by drinking not enough water. Besides the fact that we are damaging our bodies, there are so many unexpected reasons to drink more water

#1 more energy

 Drinking 2-3 liters per day will let our bodies stay hydrated. Thanks to the hydration we will be more energized and productive during the day. Clean and cold water in the morning is the best way to start the day and to get your body hydrated.

#2 Clearer skin

One of the earliest sign of full-on dehydration is dry skin which can result into multiple skin issues.  Your skin needs to be hydrated too, to flush out these toxins so your skin stays away from breakouts and impurities.

(Tipp -> the SOMATOX coffee body scrub helps to stimulate the blood flow and helps your skin to be hydrated and moisturised)

#3 Weight loss and better digestion

Drinking water throughout the day will help you to avoid overeating. We often confuse hunger with thirst, which will lead to ravenous appetite and overeating. Furthermore drinking water with a meal can benefit a better digestion.

#4 better mood

Want to be in a good mood? Being hydrated and energized will improve your mood in a long term. Not drinking enough water is also one of the main reasons for headache. So stop taking medicine to get away your headache, start drinking more fresh water and your pain will fade naturally.

#5 It cleans non-toxically

Increasing your water intake is one of the most important things you can do for your health. Fresh water is so important to clean our bodies in a non-toxically way. We do not need all the medicine to get healthy. Water flushes toxins out of our system.

 (Tipp -> Detoxtea is a very hyped natural method to cleanse the body system. The Somatox TeaTox cleanses, revives and rejuvenates. It reduces bloating and increase energy levels)

With the Rugby World Cup kicking off we’ve seen more interest in our range of detox products for men. Our male-only designed Mr T-Tox is revolutionary, it’s the only tea designed for men specifically. With a range of herbs (100% natural) the tea packs a punch and is designed to help your body detox, provide you with more energy and help boost your metabolism. It’s a 2-step process, where a cup of tea is enjoyed in the morning, releasing the energy to get you through the day and every other night a cleansing tea helps you to detox.

Somatox teas and supplements are the perfect addition for you especially if you’re active in your lifestyle. To get the most from our range of natural products, being active is key. It helps get the most from our teas and supplements. The RWC kicks off at the perfect time, with summer nearly over, we tend to wind down and become semi-complacent. Competitive sports give us an opportunity to really get involved and compete and this is where our products give you an edge. Our customers have reported that they feel more energetic and that the Mr T Tox directly helps over the course of a 14 or 28-day period.

The perfect supplement to help with weight loss and detoxification.

Somatox Supplements are now available on our website and come in 5 variations. All of the supplements are 100% natural and organic. We recommend that you combine them with our Skinnytox, Teatox or Mr T-Tox for the best results. So you know, the hottest seller is the T5 Max Strength Fat Burner!

The variations are:

Colon Cleanse – Ultimate Detox

Garcinia Cambogia – Pure Whole Fruit

T5 – MAX STRENGTH FAT BURNER!

Green Coffee Bean Extract – MAX STRENGTH! 

Raspberry Ketone – Pure Whole Fruit

Order yours now and be sure to tell us what you think of them!

Wouldn’t it be fantastic if you could sleep your way to being slim?

Unfortunately, it doesn’t quite work like that. Getting more sleep does make it easier for your body to manage your weight by restoring your circadian rhythm (body clock) to its optimum levels, allowing you to benefit a lot more from a healthy diet and activity since your body doesn’t need to fight your efforts to lose weight anymore!

Many studies have shown that the optimum amount of sleep is 7.5 hours per night. This needs making lifestyle choices since you can’t simply bank your sleep by getting six hours a day during the week and catching up on the weekend. You need to remember that your body clock operates on a 24-hour cycle and resets itself every day, so an hour of sleep lost in a day is simply lost for good.

1. You feel less hungry when you sleep better

Different proteins within our body control our appetite by either turning it off or on. Lack of sleep results in inhibiting the proteins that turn off our appetite, meaning that we won’t only feel hungrier during the day, but we won’t be as readily satisfied. Some studies showed the effects of lack of sleep being as dramatic as increasing your appetite by up to 42% during the day.

2. Good sleep reduces daytime stress levels

Cortisol has been identified as the primary stress hormone and a key culprit in leading to obesity. As well as decreasing lean body mass, cortisol levels turn on our appetite. Due to cortisol being controlled by our body clock (circadian rhythm), waking up from a full night’s sleep results in cortisol levels significantly decreasing instantly after breakfast. This is why you should never skip breakfast if you’re trying to lose weight. However, cortisol levels remain high throughout the day when we fail to have a good night’s sleep, interfering with our appetite regulation and resulting in more food being converted into body fat.

3. Sleeping helps your body burn calories

An interesting piece of research about shift workers showed that higher incidents of type 2 diabetes occurred amongst night shift workers. Upon further investigation, researchers discovered that a lack of quality sleep inhibits insulin levels, which means that our bodies can no longer burn calories as efficiently. As a result, our cells are less receptive to insulin resulting in us feeling more tired and, instead of burning them, calories are converted to body fat.

4. Muscle mass increases with sleeping quality

Fat cells burn much calories than muscle cells and, therefore, the more muscle we have, the more calories our bodies burn in a day. Lack of quality sleep reduces our bodies’ ability to produce muscle mass which means that our bodies convert more calories into body fat.

University of Chicago researchers have investigated the impact of sleep on two groups of subjects. One group slept 5.5 hours per night, whilst the other slept 8.5 hours every night. Whilst both groups were undergoing a similar dietary plan, both groups were able to lose similar amounts of weight, however the sleep-deprived group lost, on average, 50% less fat.

So pair up your healthy diet & exercise plan with good sleep and see your body transform much quicker.