Drinking water is essential for us to live (we all know that). But still too many people do not drink enough water during the day and we do not recognize that feeling powerless, unmotivated and tired is caused by drinking not enough water. Besides the fact that we are damaging our bodies, there are so many unexpected reasons to drink more water

#1 more energy

 Drinking 2-3 liters per day will let our bodies stay hydrated. Thanks to the hydration we will be more energized and productive during the day. Clean and cold water in the morning is the best way to start the day and to get your body hydrated.

#2 Clearer skin

One of the earliest sign of full-on dehydration is dry skin which can result into multiple skin issues.  Your skin needs to be hydrated too, to flush out these toxins so your skin stays away from breakouts and impurities.

(Tipp -> the SOMATOX coffee body scrub helps to stimulate the blood flow and helps your skin to be hydrated and moisturised)

#3 Weight loss and better digestion

Drinking water throughout the day will help you to avoid overeating. We often confuse hunger with thirst, which will lead to ravenous appetite and overeating. Furthermore drinking water with a meal can benefit a better digestion.

#4 better mood

Want to be in a good mood? Being hydrated and energized will improve your mood in a long term. Not drinking enough water is also one of the main reasons for headache. So stop taking medicine to get away your headache, start drinking more fresh water and your pain will fade naturally.

#5 It cleans non-toxically

Increasing your water intake is one of the most important things you can do for your health. Fresh water is so important to clean our bodies in a non-toxically way. We do not need all the medicine to get healthy. Water flushes toxins out of our system.

 (Tipp -> Detoxtea is a very hyped natural method to cleanse the body system. The Somatox TeaTox cleanses, revives and rejuvenates. It reduces bloating and increase energy levels)

Have ever heard that you can't build muscle and lose fat at the same time? It can be done by taking the right steps. 

As with every fitness regime, a healthy diet is necessary to reach your fitness goals. A well-balanced diet of healthy fats and protein can aid to losing fat and building muscle. Your caloric intake will depend on personal characteristics and what specific goals you have. Research what calorie intake is best for your body to reach your goals. 

Key: Look to balance your diet and workout. 

An important part with with any new diet or new fitness regime is try to stay away from the scale and numbers. Instead, focus on how you feel. Maybe it's getting into those jeans that were a little too tight, or a bathing suit that feels more comfortable. 

Add Somatox Tea and Supplements to your fitness plan to kickstart your results!

Our Ingredients & How They Work

Green tea increases metabolism, suppresses appetite and burns body fat. Somatox’s green tea is unique as it is sourced from a tea estate close to the equator, this geographic location has proven to provide the highest number of antioxidants from the tea itself. Our green tea has very high antioxidant properties as well as being an anti-inflammatory and anti-viral agent. Antioxidants fix the damage that can be caused by excess free radicals (they are everywhere – in us, in materials and in the air we breathe!) created during oxidation. As our tea is sourced from such an estate, this means that the tea will naturally help you reduce weight and feel great.

While Vitamins C and E are well-known antioxidants, the levels present in Somatox’s green tea are hundreds of times more powerful than Vitamin C and twenty five times more powerful than Vitamin E when it comes to protecting the immune system. The most powerful of these in green tea are catechins.

We only use the finest quality hand-picked green tea coupled with specially sourced herbs plucked from the best agricultural estates worldwide. Each tea has been created specifically for its purpose by expert blenders to ensure the correct selection and optimum ratio of ingredients for maximum performance. This special infusion of herbs varies depending on the specific tea you purchase.

Our Somatox Supplements range has been produced to the very highest standard, giving you the benefit of knowing you are buying quality and at the same time the most advanced supplements on the market.  All our supplements are designed to help you get the best from yourself, with ranges to help lose weight, cleanse, detox, re-energise and even re-vitalise, we have something for everyone.  All our supplements are certified and confirm to UK/EU regulations. We also use vegetarian capsules so they are suitable for everyone whether you are Kosher, Halal or even Vegan!

GARCINIA CAMBOGIA - PURE WHOLE FRUIT

✔ 500mg of pure Garcinia whole fruit - 100% Natural

✔ Suppress appetite & slows carbs to fat process

✔ Named 'the holy grail of weight loss' by trusted TV doctor

✔ Boosts metabolism & improves immune function

T5 - MAX STRENGTH FAT BURNER

✔  550mg of T5 Max Strength Fat Burner - 100% Natural

✔  High strength formula that attacks and burns fat

✔  Rapidly increases your energy levels making your body work harder

✔  Stimulates the Thyroid to increase your metabolic rate

COLON CLEANSE - ULTIMATE DETOX

✔ 500mg of detoxing properties - 100% Natural

✔ 11 Super ingredients including Aloe Vera

✔ Daily way to naturally cleanse and clean your body

✔ Remove unwanted toxins & improve immune function

RASPBERRY KETONE - PURE WHOLE FRUIT

✔  500mg of pure Raspberry Ketone - 100% Natural

✔  Somatox high strength formula that helps burn fat

✔  Helps suppress hunger & boost energy levels

✔  Boosts metabolism & improves immune function

GREEN COFFEE BEAN EXTRACT - MAX STRENGTH

✔ 5000mg of max strength Green Coffee Bean Extract

✔ 100% natural supplement made from pure decaffeinated coffee beans

✔ Powerful & high weight loss formula rich in antioxidants

✔ Boosts metabolism & increases natural energy levels

Proper hydration has long been regarded as an essential key to weight loss. Use these hydration tips to help in your fitness journey. 

• Drink water throughout the day to avoid overeating. 

When you are not properly hydrated, you may also feel a burning sensation in your stomach that is similar to hunger pangs. This feeling can mistakenly lead you to unnecessary calorie consumption. 

•  Drinking one 8-oz. glass of water can help eliminate midnight hunger pangs.

Craving late night snacks? Drink a glass of water before bed to curb cravings. 

• Drink water to increase energy level

Low energy levels lead to inactivity. Drinking enough water throughout the day keeps your energy levels high and leads to productive workouts.

Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more. 

Here are 6 key benefits your body gets from sleep:

1. Improve memory

During sleep you can strengthen memories or "practice" skills learned while you were awake

2. Curb inflammation

Research indicates that people who get less sleep—six or fewer hours a night—have higher blood levels of inflammatory proteins than those who get more.

3. Improve athletic ability

Less daytime fatigue and more stamina. 

4. Sharpen attention

How we sleep affects the brain, more sleep allows for more recharging. 

5. Have a healthy weight

"Sleep and metabolism are controlled by the same sectors of the brain," Dr. Rapoport says. "When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite."

6. Lower stress

The Sumo Squat engages your hamstrings, quads, and glutes. Leaving your lower body toned and tight!

1. Use 1 dumbbell (use whatever weight you are comfortable with) and place your hands on both ends. Hold the weight in front of your waist at arms length. Position your feet about shoulder width apart. 

2. Tuck your abs in, and lower your body to the ground as far as you can go. Count for 2 seconds and stand back up. 

Repeat and try for 3 sets of 15 with a 30 second break in-between. 

Pair with Somatox supplements and tea for the best results!

The lack of motivation for anybody can be a big hindrance on your weight loss journey. There’s no miracle cure to this, only that finding the drive to get up and making it happen will lead to greater success. The harsh truth is that motivation is a real struggle for gym freaks or newbies.

Here’s how I make sure that I’m at the top of my game:

1 - You have to want to do it

Realising why you’re working out will make it easier for you to want to do it. We all want that beach body and we all want the best for ourselves, but we need to invest time and effort in this. Setting up a routine for yourself and sticking to this routine is the best way forward. There’s no miracle, just the desire to wanting to become a healthier and better person. With enough motivation, you WILL succeed.

2 - We all lack motivation sometimes!

Regardless of how much you workout, there are always those days that you would much rather skip your workout and make excuses for yourself. Here’s the harsh reality, if this does happen (and it will sooner or later) just make sure you pick yourself back up again and find that internal desire to want to make the change. Some of my friends fell into this trap and found it hard to get back into it. The best way to make sure you stick to it, is if you have the belief that the workouts you’re doing are contributing to a new you. If they are, you should be seeing gains and that’s a good thing.

3 - Excuses = Waste of time.

You know when that little seed of doubt enters your mind and you immediately feel lethargic. My remedy for that is to make sure that as soon as any doubt or lack of motivation creeps into my mind, I block it out, stick on my gym gear and go for a run. Get yourself away from negative vibes and do what you need to. The satisfaction of having done it when you least wanted to will be rewarding and will make sure you get the best from yourself


4 - Small bursts instead of large lunges!

Rather than working out once every week, or once a month. I found that applying myself on a daily basis and getting the most from myself yielded the most results. So don’t go too hard on your first workout so you don’t workout again. You need to stick to it on a daily basis. So keep up the short bursts on a daily basis and when you feel like you can, you should up the tempo.

We love sharing our healthy eating ideas with you guys and girls.  Keep your diet clean and healthy and with your daily Somatox Tea and Supplements, you will give yourself the best chance to lose weight and look your best. 

Try this awesome treat – we love it!

BAKED OATS RECIPE

35g Porridge Oats – 1 small egg

50 ml milk – 1 or 2 tbsp sweetener

Then use your imagination and be good to yourself with your choice of ingredients – we use raisins or dates chopped into small pieces!

Mix together & bake at 180-200 for 20 minutes or until golden.

Best enjoyed straight from the oven as part of your Somatox breakfast.

The most regular question posted to Somatox HQ is when it is best to start your Teatox.   This depends on you and your diet and most importantly how you feel. If you’ve had a few late nights and a bit too much of the vino, or if you’re feeling tired and quite lethargic then chances are, that your body is screaming out for a detox and its high time you detoxed.

We created our Teatox as we wanted something more than regular run-of-the-mill detox teas that are widely available in this marketplace. We encourage our customers to compare our tea to our competitors and the results speak for themselves. We only use natural ingredients that are sourced from the best plantations globally, these ingredients have been specially selected and blended in precise quantities to ensure that they help revive you and give your body that natural boost it needs for you to return to usual.

Invest in your health and after our 28 day Teatox package, you will notice a difference in yourself. All it takes is one tea in the morning and one in the evening every other night. We encourage a healthy diet and exercise daily (even if it’s something light such as walking). Our customers advise that just after 28 days, they see an improvement in their skin and nail health, they feel better on the inside an it helps weight loss.

Buy your teatox now directly at www.somatox.com