Have ever heard that you can't build muscle and lose fat at the same time? It can be done by taking the right steps. 

As with every fitness regime, a healthy diet is necessary to reach your fitness goals. A well-balanced diet of healthy fats and protein can aid to losing fat and building muscle. Your caloric intake will depend on personal characteristics and what specific goals you have. Research what calorie intake is best for your body to reach your goals. 

Key: Look to balance your diet and workout. 

An important part with with any new diet or new fitness regime is try to stay away from the scale and numbers. Instead, focus on how you feel. Maybe it's getting into those jeans that were a little too tight, or a bathing suit that feels more comfortable. 

Add Somatox Tea and Supplements to your fitness plan to kickstart your results!